This smoothie is vibrant and full of naturally sweet berry flavour, making it refreshing, energising and delicious all at once. It tastes like a breakfast treat but is packed with nourishing ingredients that help you feel bright and focused for the day ahead.
Why it’s good for you:
Berries are loaded with antioxidants, which help protect the body’s cells and support brain function. Yoghurt adds protein and gut-friendly probiotics, while oats help provide slow, steady energy instead of a quick sugar spike.
Serves:
2
Ingredients:
- 200g fresh berries (British if they’re in season)
- 1 banana
- 200g Greek yoghurt
- 200ml milk or any non-dairy milk
- 2 tbsp rolled oats
- 1 tsp honey
- ½ tsp vanilla extract
Method:
- Put all the ingredients into a blender.
- Blend until completely smooth and creamy.
- Pour into glasses and serve immediately.