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Blackberry Tacos

Get creative with this Mexican dish using seasonal fruit and add blackberries to make a delicious salsa to pair with your tacos. Blackberries contain vitamin C and K and are high in manganese, making them a nutrition powerhouse. Opting for chickpeas as your protein makes this a delicious and suitable meal for all eaters. Not only a source of protein, but this dish will actively help increase your fibre consumption, something all too many of the UK are deficient in.

Ingredients

1 tin chickpeas, drained and rinsed

1 red onion

150g blackberries

1 lime

1 tsp olive oil

1 tsp smoked paprika

½ tsp ground cumin

½ tsp cayenne pepper

20g (1 small bunch) coriander

100g sweetcorn

1 avocado, sliced

4-6 tortillas, depending on size

 

Method

  1. Dice the blackberries, half the onion and half of the coriander and add to a small bowl with the juice of the lime and the olive oil. Mix well and season with salt and pepper to your taste.
  2. Dice the other half of the onion and add to a frying pan over medium heat with a drizzle of olive oil.
  3. Cook for 3 minutes until softened and then add the chickpeas, corn, paprika, cumin and cayenne pepper. Season with salt and pepper.
  4. Cook for another 3 minutes, until the chickpeas are golden and crisp.
  5. Meanwhile, lightly toast the tortillas in a pan.
  6. Serve the chickpea mixture in the tortillas, topped with a slice of avocado, a spoonful of blackberry salsa and a sprinkle of coriander.

Recipe created by Rhitrition