This smoothie is creamy, nutty and lightly sweet, with the blueberries bringing freshness and the toasted oats and almonds giving it a more rounded, almost breakfast-shake feel. It is ideal when you need something portable that still feels filling and nourishing so also works perfectly as a post-workout pick-me-up.

Why it’s good for you:

Blueberries help support brain function and protect cells with their antioxidants, while oats provide slow-release energy to help keep you going through the morning. Almonds add healthy fats, vitamin E and a little protein, helping you feel fuller and more focused.

Serves:

2

Ingredients:

• 150g fresh blueberries (British if in season)
• 1 banana
• 2 tbsp rolled oats
• 2 tbsp flaked almonds and pumpkin seeds
• 250ml milk (or any non dairy)
• 150g Greek yoghurt
• 1 tsp honey
• ½ tsp vanilla extract

Method:

1. Toast the oats and almonds in a dry frying pan for 2–3 minutes until golden, then cool slightly.
2. Put the blueberries, banana, toasted oats, toasted almonds, milk, yoghurt, honey and vanilla into a blender.
3. Blend until smooth and creamy.
4. Pour into glasses or bottles and serve straight away.