This breakfast bowl is cool, creamy and full of fresh strawberries. The chia gives it a pudding-like texture, while the pecans add crunch and richness.

Why it’s good for you:

Strawberries not only taste great, they are also rich in antioxidants, which help protect cells and support overall health. Chia seeds are packed with omega-3 fats and fibre and pecans support immune function, and can even contribute to brain health.

Serves:

2

Ingredients:

• 300ml milk
• 4 tbsp chia seeds
• 1 tsp honey
• 1 tsp vanilla extract
• 200g fresh strawberries, chopped (British if in season)
• 2 tbsp roughly chopped pecans
• Extra yoghurt to serve, optional

Method:

1. Stir together milk, chia seeds, honey and vanilla.
2. Leave in the fridge for at least 4 hours or overnight.
3. Spoon into bowls and top with chopped strawberries and pecans.
4. Add a spoonful of yoghurt if you like.