Vanilla French toast with maple syrup, fresh blueberries, blackberries and raspberries

Golden and buttery on the outside, soft and custardy in the middle, this French toast is the sort of breakfast that feels like a real treat. The vanilla gives it warmth and sweetness, while the fresh berries add brightness and a lovely sharpness that balances the maple syrup beautifully.

Why it’s good for you:

The berries bring antioxidants that help protect your cells from damage and support brain health, while giving you a naturally fresh start to the day. Eggs provide protein to help repair and maintain muscle, while milk adds calcium for bones and teeth.

Serves:

2–3

Ingredients:

• 6 thick slices brioche, challah or sourdough
• 3 eggs
• 200ml milk
• 1 tsp vanilla extract
• 1 tbsp caster sugar
• Butter, for frying
• 150g fresh blueberries (British if in season)
• 100g fresh blackberries (British if in season)
• 100g fresh raspberries (British if in season)
• Maple syrup, to serve

Method:

1. In a shallow bowl, whisk together the eggs, milk, vanilla and sugar.
2. Dip each slice of bread into the mixture for 20–30 seconds on each side.
3. Heat a knob of butter in a frying pan over medium heat.
4. Cook the bread for 2–3 minutes on each side until golden and cooked through.
5. Serve warm with the fresh berries and a generous drizzle of maple syrup.