Warm chicken grain bowl with strawberry

serves 2  prep 20 minutes cook 5 minutes

 

2 chicken breasts

2 tsp olive oil

200g precooked barley quinoa grain mix

100g cavolo nero or kale finely chopped

100g strawberries sliced

75g tinned corn

2 tbsps toasted pumpkin seeds

50g crumbled feta cheese

 

Dressing

4 tbsps light olive oil

1 tbsp castor sugar

2 tbsps lemon juice

1 tbsp white wine vinegar

1 tsp poppy seeds

1.  Bring a small pot of water to a boil.  Add the chicken breasts, place a lid on and then turn off the heat.  Leave to sit for 15 minutes.

 

2.  In a glass jar with fitted lid, add all of the dressing ingredients along with some salt and pepper.  Shake well and set aside.

 

3.  Microwave the grains and pour into 2 large bowls. Arrange the strawberries, corn, kale, feta and pumpkin seeds over.  Drain the chicken breast and slice.  Top each salad with the chicken and pour the dressing over.