Berries and Immunity: What is the Evidence?

Berries and Immunity: What is the Evidence?

With the rise in SARS-CoV-2 infections (COVID-19) now is a time when immunity matters more than ever before.  There are many myths when it comes to which foods may help to reinforce the immune system but for berries there is some interesting, peer-reviewed...
British blueberries hit shelves

British blueberries hit shelves

The British blueberry season is now in full swing, and with blueberries thriving due to an excellent growing season, now is the time to head to supermarkets to enjoy them at their very best. The British blueberry season is now in full swing, and with blueberries...
Our Ask the Grower series

Our Ask the Grower series

We have recently launched our new Ask the Grower series on Instagram, where we are asking consumers to put their questions about berries to our specialist berry growers around the country. Have a question you’d like an answer to? Email us at...
The Health Benefits of Eating Blackberries

The Health Benefits of Eating Blackberries

Blackberries contain a wide range of nutrients, including vitamins C and E, beta-carotene, potassium and magnesium as well as fibre and other plant nutrients that have numerous health benefits. These include flavonoids, which have powerful anti-inflammatory and immune...